{"id":179,"date":"2026-09-10T12:25:45","date_gmt":"2026-09-10T10:25:45","guid":{"rendered":"https:\/\/rclub.pl\/?page_id=179"},"modified":"2026-09-10T12:25:46","modified_gmt":"2026-09-10T10:25:46","slug":"krav-maga-i-defendo-klodzko-grupa-poczatkujaca","status":"publish","type":"page","link":"https:\/\/rclub.pl\/index.php\/krav-maga-i-defendo-klodzko-grupa-poczatkujaca\/","title":{"rendered":"Krav Maga i Defendo K\u0142odzko \u2013 grupa pocz\u0105tkuj\u0105ca"},"content":{"rendered":"\n<style>\nbody.page-id-179{overflow-x:hidden}.page-id-179 .page-header{display:none!important}.page-id-179 .site-main{padding:0!important;max-width:none!important}.rl-page,.rl-page *{box-sizing:border-box}.rl-page{--red:#e11d2e;--red2:#a90c1b;--ink:#09090b;--panel:#151519;--muted:#b9bbc2;--line:#2b2b31;width:100vw;margin-left:calc(50% - 50vw);overflow:hidden;background:var(--ink);color:#fff;font-size:17px;line-height:1.65}.rl-page h2,.rl-page h3,.rl-page p{margin-top:0}.rl-page h2,.rl-page h3,.rl-h1{color:#fff;line-height:1.1}.rl-h1{font-size:clamp(2.35rem,8vw,5.2rem);font-weight:800;letter-spacing:-.045em;margin-bottom:18px}.rl-page h2{font-size:clamp(1.8rem,5vw,3rem);letter-spacing:-.03em;margin-bottom:15px}.rl-page h3{font-size:1.25rem;margin-bottom:8px}.rl-wrap{width:min(1120px,calc(100% - 36px));margin:auto}.rl-hero{min-height:620px;display:grid;align-items:center;padding:125px 0 80px;background:linear-gradient(90deg,rgba(5,5,7,.96),rgba(5,5,7,.72) 55%,rgba(5,5,7,.24)),url('https:\/\/rclub.pl\/wp-content\/uploads\/2023\/09\/kravmaga_klodzko.webp') center\/cover no-repeat}.rl-copy{max-width:780px}.rl-kicker{display:inline-flex;align-items:center;gap:8px;margin-bottom:17px;color:#ff6876;font-size:.8rem;font-weight:800;letter-spacing:.16em;text-transform:uppercase}.rl-kicker:before{content:\"\";width:30px;height:3px;background:var(--red)}.rl-lead{font-size:clamp(1.05rem,2.3vw,1.3rem);color:#e4e4e8}.rl-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:26px}.rl-btn{display:inline-flex;min-height:54px;align-items:center;justify-content:center;padding:13px 23px;border-radius:8px;text-decoration:none!important;font-weight:800;color:#fff!important}.rl-btn--primary{background:linear-gradient(135deg,var(--red),var(--red2));box-shadow:0 14px 35px rgba(225,29,46,.25)}.rl-btn--ghost{background:rgba(10,10,12,.72);border:1px solid #55555f}.rl-section{padding:65px 0}.rl-dark{background:#0f0f12}.rl-facts{display:grid;gap:12px;margin-top:-42px;position:relative;z-index:2}.rl-fact{padding:23px;border:1px solid var(--line);border-radius:13px;background:#141418}.rl-fact span{display:block;color:#ff6876;font-size:.78rem;font-weight:800;text-transform:uppercase;letter-spacing:.1em}.rl-fact strong{display:block;margin-top:5px;font-size:1.05rem}.rl-grid{display:grid;gap:18px}.rl-cards{grid-template-columns:1fr}.rl-card{padding:24px;border:1px solid var(--line);border-radius:14px;background:linear-gradient(155deg,#19191e,#111114)}.rl-card b{display:block;color:#ff6876;font-size:1.45rem;margin-bottom:8px}.rl-muted{color:var(--muted)}.rl-split{display:grid;gap:28px;align-items:center}.rl-photo{width:100%;height:320px;object-fit:cover;border-radius:16px;filter:saturate(.8) contrast(1.05)}.rl-list{list-style:none!important;padding:0!important;margin:22px 0 0!important}.rl-list li{position:relative;padding:0 0 13px 29px;color:#dddde1}.rl-list li:before{content:\"\u2713\";position:absolute;left:0;color:#ff6876;font-weight:900}.rl-final{text-align:center;padding:65px 0;background:radial-gradient(circle at 50% 0,rgba(225,29,46,.24),transparent 55%),#111114}.rl-final .rl-actions{justify-content:center}\n@media(max-width:640px){.rl-page{font-size:16px}.rl-wrap{width:calc(100% - 28px)}.rl-hero{min-height:680px;padding:130px 0 72px;background:linear-gradient(180deg,rgba(5,5,7,.55),rgba(5,5,7,.93) 58%,#070709),url('https:\/\/rclub.pl\/wp-content\/uploads\/2023\/09\/kravmaga_klodzko.webp') center\/cover no-repeat}.rl-section{padding:50px 0}.rl-actions{display:grid}.rl-btn{width:100%}.rl-facts{margin-top:-28px;grid-template-columns:1fr}.rl-photo{height:245px}.rl-final{text-align:left}.rl-final .rl-actions{justify-content:stretch}}\n@media(min-width:760px){.rl-facts{grid-template-columns:repeat(3,1fr)}.rl-cards{grid-template-columns:repeat(3,1fr)}.rl-split{grid-template-columns:1fr 1fr}}\n.rl-page{width:100%;max-width:100%;margin-left:0}\n<\/style>\n<main class=\"rl-page\"><section class=\"rl-hero\"><div class=\"rl-wrap\"><div class=\"rl-copy\"><span class=\"rl-kicker\">Rclub K\u0142odzko<\/span><h1 class=\"rl-h1\">Krav Maga i Defendo dla pocz\u0105tkuj\u0105cych w K\u0142odzku<\/h1><p class=\"rl-lead\">Poniedzia\u0142ki i \u015brody od 17:30 przy ul. \u0141ukasi\u0144skiego 43. Zacznij od podstaw \u2014 pierwszy trening jest darmowy.<\/p><div class=\"rl-actions\"><a class=\"rl-btn rl-btn--primary\" href=\"tel:+48604706955\">Zadzwo\u0144: 604 706 955<\/a><a class=\"rl-btn rl-btn--ghost\" href=\"https:\/\/wa.me\/48604706955\">WhatsApp<\/a><\/div><\/div><\/div><\/section>\n<div class=\"rl-wrap\"><div class=\"rl-facts\"><div class=\"rl-fact\"><span>Grafik<\/span><strong>Poniedzia\u0142ek i \u015broda<br>od 17:30<\/strong><\/div><div class=\"rl-fact\"><span>Nowy adres<\/span><strong>ul. \u0141ukasi\u0144skiego 43<br>3. pi\u0119tro<\/strong><\/div><div class=\"rl-fact\"><span>Pierwszy trening<\/span><strong>Ca\u0142kowicie darmowy<\/strong><\/div><\/div><\/div>\n<section class=\"rl-section\"><div class=\"rl-wrap\"><span class=\"rl-kicker\">Zacznij od podstaw<\/span><h2>Nie musisz by\u0107 w formie, \u017ceby przyj\u015b\u0107<\/h2><p class=\"rl-muted\">Treningi s\u0105 przeznaczone r\u00f3wnie\u017c dla os\u00f3b, kt\u00f3re nigdy wcze\u015bniej nie \u0107wiczy\u0142y sztuk walki. Zaczynasz na swoim poziomie.<\/p><div class=\"rl-grid rl-cards\"><article class=\"rl-card\"><b>01<\/b><h3>Praktyczna samoobrona<\/h3><p class=\"rl-muted\">Proste rozwi\u0105zania, bezpiecze\u0144stwo osobiste i reakcje na realne zagro\u017cenia.<\/p><\/article><article class=\"rl-card\"><b>02<\/b><h3>Pewno\u015b\u0107 siebie<\/h3><p class=\"rl-muted\">Nauka dzia\u0142ania pod presj\u0105 oraz spokojniejszego reagowania w konflikcie.<\/p><\/article><article class=\"rl-card\"><b>03<\/b><h3>Lepsza kondycja<\/h3><p class=\"rl-muted\">Sprawno\u015b\u0107, si\u0142\u0119 i refleks budujesz stopniowo podczas regularnych zaj\u0119\u0107.<\/p><\/article><\/div><\/div><\/section>\n<section class=\"rl-section rl-dark\"><div class=\"rl-wrap rl-split\"><img decoding=\"async\" class=\"rl-photo\" src=\"https:\/\/rclub.pl\/wp-content\/uploads\/2023\/09\/kravmaga_defendo.webp\" alt=\"Krav Maga i Defendo Rclub K\u0142odzko\" loading=\"lazy\"><div><span class=\"rl-kicker\">19 lat Rclub<\/span><h2>Dwa systemy \u2014 jeden cel<\/h2><p class=\"rl-muted\">Krav Maga i Defendo rozwijaj\u0105 praktyczne umiej\u0119tno\u015bci samoobrony, \u015bwiadomo\u015b\u0107 zagro\u017ce\u0144 oraz przygotowanie fizyczne i mentalne.<\/p><ul class=\"rl-list\"><li>grupa otwarta dla pocz\u0105tkuj\u0105cych<\/li><li>trening dwa razy w tygodniu<\/li><li>bezpieczna, stopniowana intensywno\u015b\u0107<\/li><li>psychologia konfliktu i procedury bezpiecze\u0144stwa<\/li><\/ul><\/div><\/div><\/section>\n<section class=\"rl-final\"><div class=\"rl-wrap\"><span class=\"rl-kicker\">Do\u0142\u0105cz do grupy<\/span><h2>Um\u00f3w pierwszy darmowy trening<\/h2><p class=\"rl-muted\">Nowa lokalizacja: ul. \u0141ukasi\u0144skiego 43, 3. pi\u0119tro. Zabierz wygodny str\u00f3j, wod\u0119 i obuwie na zmian\u0119.<\/p><div class=\"rl-actions\"><a class=\"rl-btn rl-btn--primary\" href=\"tel:+48604706955\">Zadzwo\u0144 teraz<\/a><a class=\"rl-btn rl-btn--ghost\" href=\"https:\/\/wa.me\/48604706955\">Napisz na WhatsApp<\/a><\/div><\/div><\/section><\/main>\n\n","protected":false},"excerpt":{"rendered":"<p>Rclub K\u0142odzko Krav Maga i Defendo dla pocz\u0105tkuj\u0105cych w K\u0142odzku Poniedzia\u0142ki i \u015brody od 17:30 przy ul. \u0141ukasi\u0144skiego 43. Zacznij od podstaw \u2014 pierwszy trening jest darmowy. Zadzwo\u0144: 604 706 955WhatsApp GrafikPoniedzia\u0142ek i \u015brodaod 17:30 Nowy adresul. \u0141ukasi\u0144skiego 433. pi\u0119tro Pierwszy treningCa\u0142kowicie darmowy Zacznij od podstaw Nie musisz by\u0107 w formie, \u017ceby przyj\u015b\u0107 Treningi s\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-179","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Krav Maga i Defendo w K\u0142odzku. Treningi w poniedzia\u0142ki i \u015brody o 17:30, ul. \u0141ukasi\u0144skiego 43, III pi\u0119tro. 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