{"id":183,"date":"2026-09-10T12:26:13","date_gmt":"2026-09-10T10:26:13","guid":{"rendered":"https:\/\/rclub.pl\/?page_id=183"},"modified":"2026-09-10T21:30:45","modified_gmt":"2026-09-10T19:30:45","slug":"instruktorzy-rclub","status":"publish","type":"page","link":"https:\/\/rclub.pl\/index.php\/instruktorzy-rclub\/","title":{"rendered":"Instruktorzy Rclub"},"content":{"rendered":"\n<style>\nbody.page-id-183{overflow-x:hidden}.page-id-183 .page-header{display:none!important}.page-id-183 .site-main{padding:0!important;max-width:none!important}.rt-page,.rt-page *{box-sizing:border-box}.rt-page{--red:#e11d2e;--red2:#a90c1b;--ink:#09090b;--panel:#151519;--muted:#b9bbc2;--line:#2b2b31;width:100vw;margin-left:calc(50% - 50vw);overflow:hidden;background:var(--ink);color:#fff;font-size:17px;line-height:1.65}.rt-page h2,.rt-page h3,.rt-page p{margin-top:0}.rt-page h2,.rt-page h3,.rt-h1{color:#fff;line-height:1.1}.rt-h1{font-size:clamp(2.4rem,8vw,5rem);font-weight:800;letter-spacing:-.045em;margin-bottom:18px}.rt-page h2{font-size:clamp(1.7rem,4.5vw,2.65rem);letter-spacing:-.025em;margin-bottom:12px}.rt-page h3{font-size:1.4rem;margin-bottom:6px}.rt-wrap{width:min(1120px,calc(100% - 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Od 19 lat prowadzi zaj\u0119cia, kursy i szkolenia z system\u00f3w walki oraz procedur bezpiecze\u0144stwa.<\/p><\/div>\n    <article class=\"rt-card rt-feature\"><img decoding=\"async\" class=\"rt-card__img\" src=\"https:\/\/rclub.pl\/wp-content\/uploads\/2023\/05\/IMG_1604-PS1_03.jpg\" alt=\"Marcin Rokitka \u2013 za\u0142o\u017cyciel i g\u0142\u00f3wny instruktor Rclub\"><div class=\"rt-feature__body\"><h2>Marcin Rokitka<\/h2><p class=\"rt-role\">Za\u0142o\u017cyciel Rclub \u00b7 g\u0142\u00f3wny instruktor<\/p><p>Wyk\u0142adowca i nauczyciel akademicki w Karkonoskiej Akademii Nauk Stosowanych w Jeleniej G\u00f3rze oraz Wy\u017cszej Szkole Medycznej w K\u0142odzku. Prowadzi r\u00f3wnie\u017c gabinet hipnoterapii.<\/p><ul class=\"rt-credentials\"><li>Krav Maga Expert \u2014 Black Belt 2nd<\/li><li>Defendo Red \u2014 Black Belt 2nd<\/li><li>Hipnoterapeuta OMNI<\/li><li>Instruktor MMA<\/li><li>Defendo Blue \u2014 techniki interwencyjne i Defendo Alliance<\/li><li>Krav Maga Global oraz IKMF<\/li><li>Iron Man Kickboxing, Knife Fight i survival<\/li><li>taktyki i techniki interwencyjne oraz pa\u0142ka teleskopowa<\/li><li>strzelectwo sportowe, bojowe, dynamiczne i praktyczno-obronne<\/li><li>ratownik WOPR<\/li><li>za\u0142o\u017cyciel Fundacji Hektor i Dolno\u015bl\u0105skiej Ochotniczej Armii (MON)<\/li><\/ul><\/div><\/article>\n    <div class=\"rt-grid\">\n      <article class=\"rt-card\"><img decoding=\"async\" class=\"rt-card__img\" src=\"https:\/\/rclub.pl\/wp-content\/uploads\/2023\/05\/robert.jpg\" alt=\"Robert Jaworski \u2013 instruktor Rclub\" loading=\"lazy\"><div class=\"rt-card__body\"><h3>Robert Jaworski<\/h3><p class=\"rt-role\">Instruktor i coach<\/p><ul class=\"rt-credentials\"><li>instruktor samoobrony<\/li><li>instruktor zaj\u0119\u0107 ruchowych dla dzieci<\/li><li>instruktor X-Camp<\/li><li>coach i doradca zawodowy<\/li><li>terapeuta pedagogiczny<\/li><li>tw\u00f3rca autorskiego programu FURIC<\/li><\/ul><\/div><\/article>\n      <article class=\"rt-card\"><img decoding=\"async\" class=\"rt-card__img\" src=\"https:\/\/rclub.pl\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-20-at-15.35.19.jpeg\" alt=\"Krzysztof Baran \u2013 instruktor Rclub\" loading=\"lazy\"><div class=\"rt-card__body\"><h3>Krzysztof Baran<\/h3><p class=\"rt-role\">Instruktor i szkoleniowiec<\/p><ul class=\"rt-credentials\"><li>instruktor samoobrony<\/li><li>szkoleniowiec s\u0142u\u017cb mundurowych<\/li><li>wieloletni uczestnik kurs\u00f3w i seminari\u00f3w bezpiecze\u0144stwa osobistego<\/li><li>Mistrz Europy w tr\u00f3jboju si\u0142owym<\/li><li>9 rekord\u00f3w Polski i 9 rekord\u00f3w Europy federacji XPC<\/li><li>total: 585 kg<\/li><\/ul><\/div><\/article>\n      <article class=\"rt-card\"><img decoding=\"async\" class=\"rt-card__img rt-card__img--rafa\" src=\"https:\/\/rclub.pl\/wp-content\/uploads\/2026\/09\/01-45835.jpg\" alt=\"Rafa\u0142 Zubrzycki \u2013 instruktor Rclub\" loading=\"lazy\"><div class=\"rt-card__body\"><h3>Rafa\u0142 Zubrzycki<\/h3><p class=\"rt-role\">Instruktor samoobrony<\/p><p>Wieloletni uczestnik kurs\u00f3w i seminari\u00f3w z zakresu bezpiecze\u0144stwa osobistego.<\/p><\/div><\/article>\n    <\/div><div class=\"rt-note\"><strong>Wsp\u00f3lna zasada zespo\u0142u:<\/strong> trening ma by\u0107 skuteczny, wymagaj\u0105cy i jednocze\u015bnie bezpieczny dla osoby, kt\u00f3ra dopiero zaczyna.<\/div><\/div><\/section>\n  <section class=\"rt-final\"><div class=\"rt-wrap\"><span class=\"rt-kicker\">Poznaj nas na treningu<\/span><h2>Pierwszy trening jest darmowy<\/h2><p>Wybierz lokalizacj\u0119 i sprawd\u017a, jak prowadzimy zaj\u0119cia w praktyce.<\/p><a class=\"rt-btn\" href=\"tel:+48604706955\">Zadzwo\u0144: 604 706 955<\/a><\/div><\/section>\n<\/main>\n\n","protected":false},"excerpt":{"rendered":"<p>Zesp\u00f3\u0142 Rclub Instruktorzy Rclub Poznaj osoby, kt\u00f3re odpowiadaj\u0105 za bezpieczny rozw\u00f3j uczestnik\u00f3w, praktyczn\u0105 nauk\u0119 samoobrony i atmosfer\u0119 na treningach. G\u0142\u00f3wny instruktor Marcin Rokitka Za\u0142o\u017cyciel Rclub, instruktor i nauczyciel samoobrony. Od 19 lat prowadzi zaj\u0119cia, kursy i szkolenia z system\u00f3w walki oraz procedur bezpiecze\u0144stwa. Marcin Rokitka Za\u0142o\u017cyciel Rclub \u00b7 g\u0142\u00f3wny instruktor Wyk\u0142adowca i nauczyciel akademicki w [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-183","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Poznaj instruktor\u00f3w Rclub prowadz\u0105cych Krav Maga, Defendo i samoobron\u0119 w Wa\u0142brzychu, Jeleniej G\u00f3rze i K\u0142odzku. 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